Easy Epsom Salt Recipes to Use this Winter

Making easy Epsom Salt Recipes to use this Winter is a amazing what to reduce inflammation and improve circulation.

Easy Epsom Salt Recipes to Use this Winter Video

Are Epsom Salt Recipes Good For You?

Epsom Salt ~  is a salt that has some many benefits and is a staple in my home it is great to relax in a bathtub for a soak, soften skins relieves stress, help with inflammations and pulls toxins out of the body.  I use Epsom Salt for my feet after a long day of standing, dancing, walking on my feet.

An Epsom Salt Bath is amazing to help reduce inflammation and very inexpensive.  Epsom Salts stimulate serotonin, which is a hormone that make you feel good. There are two minerals in Epsom salts, magnesium and sulfate. Magnesium can lower blood pressure and sulfates flush toxins out of the they body.

Magnesium is important for musical functioning. Epsom Salts can help relieve muscle spasms, improve sleep and eases digestive problems.

Furthermore, when you have been on your feet all day either by working, cooking or exercising; there is nothing like an Epsom Salt Bath to unwind and release your stress of the day.

Where to Store your Easy Epsom Salt Recipes This Winter

Always store you Epsom Salts in a glass container in a cool, dark place. If making different bath soaks store in an air tight container. I like to store my Epsom Salt is pretty jars and display in my bathroom with a pretty scoop.

Using Essential Oils in Bath Salts

LAVENDER ESSENTIAL OIL

Lavender is one of the most popular oils. I love the different benefits of Lavender Essential Oil and the beautiful floral fragrance is my favorite.  Calming itchy skin, helping with sleep or digestive issues; Lavender Essential Oil is very helpful. Lavender is very relaxing and calming, and I use it everywhere including my bath soak and on my dryer balls.

PEPPERMINT ESSENTIAL OIL

There are many uses for Peppermint Essential Oil it is nuts.

I love the the fresh mint smell of peppermint and throughout the year especially at Christmas Time. Peppermint Essential Oil soothes muscles and relieves tension.

EUCALYPTUS ESSENTIAL OIL

Eucalyptus Essential Oil smells fresh and is great to use in your home. This oil is perfect for cleaning and disinfecting. To help with respiratory infections this oil does the trick.

CINNAMON ESSENTIAL OIL

Cinnamon Essential Oil is a germ and bacteria fighter with a warm, spicy smell . This Essential Oil kills germs and bacteria.

ORANGE ESSENTIAL OIL

Orange Essential Oil rejuvenate the mind and motivates at the same time. This beautiful, citrus oil smells incredible and refreshing and will give you a bright outlook on life.

Easy Epsom Salt Recipes to Use this Winter for a Cold

This Bath Soak is a perfect DIY and makes a great Christmas gift.  This soak is very energizing and encourages relaxation. 

Next, I am using Eucalyptus and Peppermint Essential Oil because it smells like Christmas, great for lifting your mood and excellent for maintaining your upper respiratory area.

Ingredients:

• 1/2 – 1 cup of Epsom salt
• 2 tablespoons of baking soda
• 2 tablespoons of sea salt
• 20 drops of Eucalyptus Essential Oil
• 15 drops of Peppermint Essential Oil
• 1 container to house your bath soak
• Twine for embellishing
• tag to label your Epsom Salt Bath Soak

First, take your container and with your funnel slowly poor in Epsom salt, baking soda, and sea salts.  Remover Funnel and add your eucalyptus and peppermint essential oil. Decorate you bath soak with twine and label with tag. Remember to write on your tag to open and pour into a warm bath until dissolved and ENJOY with a good book and a glass of wine!

Easy Epsom Salt Recipes to Use this Winter for Sore Muscles

This DIY bath Salt Recipe is a perfect therapeutic gift to give or to use for yourself.  

The combination of varies essential oils that help to soothe your body are perfect for this time of year and makes a nice touch as a gift.  This Epsom Salt Soak for Sore Muscles will boost circulation hand will help heel muscles. The natural astringents, will ease swelling and skink inflamed tissues.

Ingredients:

• 1/2 – 1 cup of Epsom salt
• 2 tablespoons of baking soda
• 2 tablespoons of sea salt
• 10 drops of Cinnamon Essential Oil
• 8 drops of Wintergreen essential oil
• 5 drops of Orange essential oil
• 1 container to house your bath soak
• twine for decorating
• tag to label your Epsom Salt Bath Soak

First, take your container and with your funnel slowly poor in Epsom salt, baking soda, and sea salts.  Remover Funnel and add your cinnamon, wintergreen and orange essential oil. Decorate you bath soak with twine and label with tag. Remember to write directions on a tag to open and pour into a warm bath and ENJOY and RELAX those muscles!

Easy Epsom Salt Recipes to Use this Winter to Detox

This bath soak is amazing for detoxing the body after a long day.  The baking soda will neutralize the chemicals in the water and the lavender essential oil will relax and repair your muscles.  The coconut oil will moisturize the skin and the Epsom salt will supply the body with much need magnesium.  My children and I soak at least once a week in this Detox Soak to give our immune system a boost and detox from environment garbage!

Ingredients:

• A Container to store Bath Soak
• ½ -1 Cup Epsom salt
• 2 tablespoons of sea salt
• 10-12 drops of lavender essential oil
• 1-2 tablespoon of coconut oil

Instructions:

1. First, add Epsom salt, sea salt, lavender essential oil and coconut oil into a bowl and give it a good mix.

2. Next, place in a container of choose I am using a small mason jar.    

3.  Fill a bath tub with warm water.  Next, add the Epsom Salt Bath Soak to bath tub.

4.  Finally, now enjoy your Epsom Salt Soak for at least Twenty minutes or longer if you desire. 

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